Recipes
Waldorf Salad
Waldorf salad is one of the well known international salads. Usually it is prepared only with celery, apples and other spices. It can also be prepared using chicken or mandarins. In this recipe we have added Vegeta. Serve as an entrée.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 401 kcal / 1676 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 200 g | chicken fillets |
| oil | |
| 300 g | celery |
| 200 g | sour apples |
| 2 teaspoons | Vegeta |
| 3 tablespoons | lemon juice |
| Salad dressing: | |
| 100 g | light mayonnaise |
| 100 ml | sweet cream |
| pinch | sugar |
| Serving: | |
| 50 g | chopped walnuts |
Preparation
- In a frying pan, brown the chicken fillets in butter all around. Let cool and cut into strips.
- Clean, wash, dry and cut the celery in thin slices and then in strips. Repeat with apples.
- Put all together in a bowl, season with Vegeta, sprinkle with lemon juice. Toss lightly. Chop walnuts into larger pieces.
- Mix together mayonnaise, sweet cream and sugar. Pour over the prepared salad and stir all together lightly. Serve in a glass bowl and sprinkle with walnuts.
- Let stand in the fridge for a couple of minutes prior to serving.
Serving
Serve with toasted continental white bread.
Advice
For this recipe, choose cultivated, larger celery which is less aromatic. It is also a good idea to boil the celery for about a minute, and let cool.
Little secret
Cooled chicken fillets are easier to slice.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 13,76 | - | - |
| Total carbohydrates | g | 20,67 | - | - |
| Total fat | g | 30,92 | - | - |
| Diet fibres | g | 2,89 | - | - |
| Cholesterol | mg | 54,09 | - | - |
| Vitamin A | IU | 323,69 | 8 | 6 |
| Niacin | mg | 8,10 | 58 | 41 |
| Vitamin C | mg | 11,89 | 16 | 13 |
| Vitamin D | IU | 14,84 | 7 | 7 |
| Calcium | mg | 64,20 | 6 | 6 |
| Phosphor | mg | 198,18 | 25 | 25 |
| Potassium | mg | 405,85 | 11 | 11 |
| Sodium | g | 0,76 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
