Recepti
Vegetable omelet
Eggs can be prepared in a million ways, as the famous song tells us. In this case, with the addition of red peppers, sweet corn, spring onions, grated cheese and Vegeta Mediterranean. Bon appetit!
| Vrijeme pripreme | 20 min |
|---|---|
| Energetska vrijednost | 260 kcal / 1087 kJ |
| Tablica nutritivnih vrijednosti | |
Sastojci
 | 4 |
|---|---|
| 6 | eggs |
| 2 teaspoons | Vegeta mediteran |
| 30 g | grated cheese |
| 2 tablespoons | oil |
| 100 g | red pepper |
| 70 g | spring onions |
| 1 tablespoon | olive oil |
| 100 g | sweet corn |
| 1 tablespoon | chopped chives |
Priprema
- Slice red pepper into small cubes and fry in hot olive oil, add sliced spring onions and sautee briefly. Finally, add drained sweet corn.
- Separate egg whites from the yolks.
- Beat egg whites until still, and slowly stir in yolks, Vegeta and grated cheese.
- Pour one-quarter of the prepared egg mixture into a frying pan.
- Lower heat, sprinkle with prepared vegetables and fry around 30 minutes.
- Cover baked omelet and sprinkle with chopped chives before serving.
Posluživanje
Prepare the remaining omelets the same way.
Savjet
The spices will be spread around equally if you slowly add Vegeta Mediterranean and stir constantly, turning this simple dish into a real pleasure.
This dish is quickly prepared and should be served immediately. A mix of any seasonal vegetables can be used.
Nutritivne vrijednosti
Energetske i nutritivne vrijednosti izračunate su po obroku.
| Nutrijent | Mjerna jedinica | Količina | RDA (%) | |
|---|---|---|---|---|
| žene* | muškarci* | |||
| Ukupno bjelančevina | g | 12,28 | - | - |
| Ukupno ugljikohidrata | g | 9,33 | - | - |
| Ukupno masti | g | 19,74 | - | - |
| Dijetalna vlakna | g | 1,51 | - | - |
| Kolesterol | mg | 324,15 | - | - |
| Vitamin A | IU | 2070,49 | 52 | 41 |
| Vitamin C | mg | 53,25 | 71 | 59 |
| Vitamin D | IU | 39,90 | 20 | 20 |
| Vitamin E | IU | 7,33 | 33 | 33 |
| Kalcij (Ca) | mg | 82,65 | 8 | 8 |
| Fosfor (P) | mg | 187,22 | 23 | 23 |
| Kalij (K) | mg | 246,05 | 7 | 7 |
| Natrij (Na) | g | 0,23 | 0 | 0 |
* RDA bazira se na dnevnom unosu za žene od 2000 kcal, a za muškarce od 2900 kcal u dobi od 25 do 50 godina. (Izvori podataka: DRI reports - Macronutients, Elements, Vitamins, www.nap.edu; Genesis R&D i Podravka d.d.)
