Recipes
Turkey with a Magic Flavour of Mediterranean
The most tasteful turkey is of a bird old some 4 to 6 months; an combination is essential, too. With garlic, tomatoes, mozzarella and olive oil you simply cannot mistake, of course, if you follow the recipe.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 725 kcal / 3031 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 700 g | turkey filets |
| 1 tablespoon | Vegeta mediteran |
| 20 g | butter |
| 2 tablespoons | olive oil |
| 60 g | dry tomatoes in olive oil |
| 2 | garlic, cloves |
| 1 tablespoon | fresh basil, cut |
| 500 g | fresh tomatoes |
| 200 g | mozzarella |
| 8 slices | of toast |
Preparation
#Beat slightly turkey filets, spread over Vegeta mediteran and leave to stand for about 30 minutes.
- Melt butter and olive oil in a wider saucepan, put in marinated filets and sauté on each side for 7 to 8 minutes.
- Mince dry tomatoes, garlic and fresh basil in an electric food processor.
- Remove the pan with filets from the heat. Each filet brush with the mixture of dry tomatoes putting on top a slice of fresh tomato and mozzarella.
- Return the pan with filets back to the heat, cover and continue to sauté filets for another 5 minutes (until cheese melts).
Serving
So prepared turkey you may put on warm toast and serve as a finger food. Roasttoast in a toaster or in a pan. On each warm toast put prepared turkey filet, cut into small pieces and serve with lettuce salad.
Advice
During the cooking time, if it is needed, pour under a little water.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 56,39 | - | - |
| Total carbohydrates | g | 39,93 | - | - |
| Diet fibres | g | 5,28 | - | - |
| Total fat | g | 37,31 | - | - |
| Cholesterol | mg | 177,82 | - | - |
| Vitamin A | IU | 1985,81 | 50 | 40 |
| Niacin | mg | 21,29 | 152 | 106 |
| Vitamin C | mg | 27,18 | 36 | 30 |
| Vitamin D | IU | 29,15 | 15 | 15 |
| Calcium | mg | 458,84 | 46 | 46 |
| Phosphor | mg | 698,14 | 87 | 87 |
| Potassium | mg | 945,05 | 26 | 26 |
| Sodium | mg | 1840,37 | 77 | 77 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
