Recipes
Turkey Tokany
The dish evoking Hungarian tastes of goulash, stew, tokany... and Pannonian picturesqueness of pepper fields.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 391 kcal / 1634 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 400 g | turkey breasts |
| 40 g | butter |
| 150 g | button mushrooms |
| parsley | |
| salt | |
| 1 | onion |
| 1 teaspoon | curry |
| 200 ml | cream |
| 2 | tangerines |
| 50 ml | white wine |
| 1 tablespoon | Vegeta |
Preparation
- Cut the turkey breast into strips (about 4×1.5 cm). Chop the onion and parsley, and roughly cut the button mushrooms. Peal the tangerines, remove the white membrane and divide into wedges.
- In a wide pan on a heated butter fry the onions and then button mushrooms. Add parsley and cut meat. Add some salt and stir in curry and Vegeta. Stew it all together shortly and pour cream.
- Add tangerine wedges, reduce temperature and stew until the meat gets soft. Pour wine near the end of cooking.
Serving
Next to turkey tokany serve cooked rice.
Advice
Preparation of this dish will be faster if you cut the turkey meat into strips and keep in the freezer like that.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 33,68 | - | - |
| Total carbohydrates | g | 12,81 | - | - |
| Total fat | g | 22,26 | - | - |
| Diet fibres | g | 2,45 | - | - |
| Cholesterol | mg | 152,09 | - | - |
| Vitamin A | IU | 885,18 | 22 | 18 |
| Niacin | mg | 15,26 | 109 | 76 |
| Vitamin C | mg | 29,66 | 40 | 33 |
| Vitamin D | IU | 63,77 | 32 | 32 |
| Calcium | mg | 95,16 | 10 | 10 |
| Phosphor | mg | 315,63 | 39 | 39 |
| Potassium | mg | 640,26 | 17 | 17 |
| Sodium | g | 0,16 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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