Recipes
Tuna Salad
Tuna spreads and salads are almost so many as there are kitchens, and everybody has its own litle secret or well hidden ingredient. Well, we are ready to be open without restraints and reveal every single detail in preparing “our” tuna salad.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 374 kcal / 1563 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 300 g | tuna filet from a tin |
| 150 g | arugula |
| 150 g | apples |
| 200 g | fresh small tomatoes |
| 3 | hard boiled eggs |
| 1 tablespoon | caper |
| Salad Dressing: | |
| 2 teaspoons | Vegeta piquant |
| 2-3 tablespoons | hot water |
| 2-3 tablespoons | apple vinegar |
| 50 ml | olive oil |
| 2 teaspoons | soy sauce |
| 2-3 | garlic cloves |
| 1 tablespoons | freshh basil, finely chopped |
Preparation
- Drain well tuna filets and put into a deeper bowl
- Add arugula, diced apple, small tomatoes, sliced hard boiled eggs and caper washed under the gush of water.
- Salad dressing prepare in this way: pur water over Vegeta pikant and leave it for 5 minutes.
- Afterwards, stir in apple vinegar, olive oil, soy sauce, squeezed through garlic and finely chopped basil.
Serving
Gently stir the salad, pour over prepared salad dressing and serve.
Advice
You may serve salad dressing separatly.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 28,42 | - | - |
| Total carbohydrates | g | 16,36 | - | - |
| Total fat | g | 21,95 | - | - |
| Diet fibres | g | 2,43 | - | - |
| Cholesterol | mg | 172,50 | - | - |
| Vitamin A | IU | 743,12 | 19 | 15 |
| Niacin | mg | 15,08 | 108 | 75 |
| Vitamin C | mg | 13,09 | 17 | 15 |
| Vitamin D | IU | 196,50 | 98 | 98 |
| Calcium | mg | 68,01 | 7 | 7 |
| Phosphor | mg | 327,18 | 41 | 41 |
| Potassium | mg | 419,39 | 11 | 11 |
| Sodium | g | 1,11 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
