Recipes
Tuna risotto
Be it ease or speed of preparation or their excellent taste, tuna and risotto are two favourite summer meals. White wine and garlic provide the risotto with the right Mediterranean taste. Set the timer to 25.
| Preparation time | 25 min |
|---|---|
| Demanding |  |
| Energetic value | 539 kcal / 2253 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 320 g | Arborio rice |
| 3 tbsp | olive oil |
| 1 | onion (80 g) |
| 2 | cloves of garlic |
| 100 ml | white wine |
| 1 tablespoon | Vegeta |
| 200 ml | Passata strained tomatoes |
| 2 cans | tuna solid in olive oil (2×80 g) |
| salt | |
| pepper | |
| 1 tablespoon | chopped parsley |
| Grated cheese for serving |
Preparation
- Fry chopped onion in heated olive oil until golden.
- Add crushed garlic, washed and drained rice and fry briefly.
- Add wine, and add water as necessary, while stirring over low heat.
- Add tomatoes and tablespoon Vegeta.
- When the rice is almost tender, add in drained tuna and sprinkle with parsley.
Serving
Serve immediately with grated cheese.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 60,38 | - | - |
| Total carbohydrates | g | 330,29 | - | - |
| Total fat | g | 60,23 | - | - |
| Diet fibres | g | 12,31 | - | - |
| Cholesterol | mg | 63,14 | - | - |
| Vitamin A | IU | 5858,93 | 146 | 117 |
| Niacin | mg | 37,59 | 269 | 188 |
| Pantoten acid | mg | 2,81 | 40 | 40 |
| Vitamin D | IU | 325,60 | 163 | 163 |
| Calcium | mg | 442,51 | 44 | 44 |
| Phosphor | mg | 891,00 | 111 | 111 |
| Potassium | mg | 2935,77 | 79 | 79 |
| Sodium | g | 4,53 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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