Recipes
Tortillas piquant
Are you a fan of Mexican cuisine? Do you love spicy dishes? Then this is just the dish for you! Prepare the stuffing, heat the tortillas and let the fiesta begin!
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 348 kcal / 1455 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 30 ml | oil |
| 100 g | leek (washed) |
| 320 g | chopped tomatoes |
| 2 teaspoons | sugar |
| 2 teaspoons | Vegeta no MSG added |
| ½ teaspoons | caraway seeds |
| 2 cloves | garlic |
| 2 tablespoons | chopped parlsey |
| 1 teaspoon | coriander seeds |
| 1 | chili pepper |
| 200 ml | tomato juice |
| 200 g | baby beef |
| 1 teaspoon | Vegeta no MSG added |
| 3 tablespoons | oil |
| 6 | large tortillas |
| 200 g | cooked red beans |
Preparation
- Briefly fry chopped leek in oil.
- Add chopped tomatoes, sugar, Vegeta no MSG added and saute together around 15 minutes.
- In the meantime, fry sliced baby beef in oil in another frying pan. Sprinkle with 1 teaspoon Vegeta no MSG added and fry around 5 minutes.
- Mix veal with sauteed tomato mixture, add chopped caraway, coriander, chili pepper, crushed garlic and parsley, and stir well.
- Add tomato juice and cooked beans.
- Sautee together over medium heat around 3-4 minutes.
Serving
Spread prepared meat and vegetable mixture on tortillas, fold and serve.
Little secret
Tortillas can be preheated in the microwave before filling.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 13,56 | - | - |
| Total carbohydrates | g | 38,57 | - | - |
| Total fat | g | 18,79 | - | - |
| Diet fibres | g | 6,11 | - | - |
| Cholesterol | mg | 22,33 | - | - |
| Vitamin A | IU | 892,57 | 22 | 18 |
| Niacin | mg | 5,03 | 36 | 25 |
| Vitamin C | mg | 18,87 | 25 | 21 |
| Vitamin E | IU | 11,28 | 51 | 51 |
| Magnesium | mg | 70,08 | 23 | 18 |
| Phosphor | mg | 222,83 | 28 | 28 |
| Potassium | mg | 641,36 | 17 | 17 |
| Sodium | g | 0,69 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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