Recipes
Tortillas piquant
Are you a fan of Mexican cuisine? Do you love spicy dishes? Then this is just the dish for you! Prepare the stuffing, heat the tortillas and let the fiesta begin!
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 348 kcal / 1455 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 30 ml | oil |
| 100 g | leek (washed) |
| 320 g | chopped tomatoes |
| 2 teaspoons | sugar |
| 2 teaspoons | Vegeta piquant |
| ½ teaspoons | caraway seeds |
| 2 cloves | garlic |
| 2 tablespoons | chopped parlsey |
| 1 teaspoon | coriander seeds |
| 1 | chili pepper |
| 200 ml | tomato juice |
| 200 g | baby beef |
| 1 teaspoon | Vegeta |
| 3 tablespoons | oil |
| 6 | large tortillas |
| 200 g | cooked red beans |
Preparation
- Briefly fry chopped leek in oil.
- Add chopped tomatoes, sugar, Vegeta piquant and saute together around 15 minutes.
- In the meantime, fry sliced baby beef in oil in another frying pan around 5 minutes.
- Mix veal with sauteed tomato mixture, add chopped caraway, coriander, chili pepper, crushed garlic and parsley, and stir well.
- Add tomato juice and cooked beans.
- Sautee together over medium heat around 3-4 minutes.
Serving
Spread prepared meat and vegetable mixture on tortillas, fold and serve.
Little secret
Adding Vegeta piquant will give the dish a fuller and slightly spicy flavour. If you prefer a spicier dish, add more Vegeta piquant.
Tortillas can be preheated in the microwave before filling.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 13,56 | - | - |
| Total carbohydrates | g | 38,57 | - | - |
| Total fat | g | 18,79 | - | - |
| Diet fibres | g | 6,11 | - | - |
| Cholesterol | mg | 22,33 | - | - |
| Vitamin A | IU | 892,57 | 22 | 18 |
| Niacin | mg | 5,03 | 36 | 25 |
| Vitamin C | mg | 18,87 | 25 | 21 |
| Vitamin E | IU | 11,28 | 51 | 51 |
| Magnesium | mg | 70,08 | 23 | 18 |
| Phosphor | mg | 222,83 | 28 | 28 |
| Potassium | mg | 641,36 | 17 | 17 |
| Sodium | g | 0,69 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
