Recipes
Tomato Dip
Cheese sticks, grissini, corn chips or potato croquettes are just the right thing to dip into this spicy tomato dip. If using white wine do not forget to pour some in a glass as well. Toast your friends and discover finger food – a different way of eating.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 119 kcal / 497 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 600 g | Pelati tomato |
| 40 ml | olive oil |
| 2-3 cloves | garlic |
| 1 tablespoon | Vegeta piquant |
| 2 teaspoons | sugar |
| 350 g | fresh meaty peppers |
| salt | |
| 1 tablespoon | freshly chopped basil |
Preparation
- Dice the pelati tomatoes and together with tomato juice, simmer with olive oil. Add chopped garlic, Vegeta piquant and sugar. Simmer on low heat until the liquid is absorbed.
- Char grill the peppers in a frying pan or oven, peal away the skin and clean out the seeds.
- Blend the peppers in an electric blender and add to the stewed tomatoes.
- Salt to taste, add freshly chopped basil, mix altogether well and allow to cool.
Serving
Serve with cheese cut into sticks, grissini, corn chips or warm potato croquettes.
Advice
Add some white wine when simmering if desired.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 2,40 | - | - |
| Total carbohydrates | g | 15,48 | - | - |
| Total fat | g | 6,38 | - | - |
| Diet fibres | g | 3,27 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 4666,25 | 117 | 93 |
| Niacin | mg | 2,35 | 17 | 12 |
| Vitamin C | mg | 121,78 | 162 | 135 |
| Vitamin E | IU | 5,48 | 25 | 25 |
| Calcium | mg | 33,49 | 3 | 3 |
| Phosphor | mg | 54,28 | 7 | 7 |
| Potassium | mg | 552,84 | 15 | 15 |
| Sodium | g | 0,61 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
