Recipes
Tomato and eggplant pasta
Are you hungry? Looking for a tasty dish that’s quick and easy to prepare? Piece of cake! A little pasta, tomatoes and eggplants and with a right proportion of spices and you can enjoy the magical flavours of the Mediterranean in just 40 minutes!
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 424 kcal / 1772 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 300 g | pasta (spaghetti, penne) |
| 300 g | cherry tomatoes |
| 300 g | eggplants |
| 4 tablespoons | olive oil |
| 1 tablespoon | apple cider vinegar |
| 1 teaspoon | sugar |
| 2 cloves | garlic |
| 1 teaspoon | Vegeta piquant |
| salt | |
| 2 tablespoons | chopped basil |
| grated parmesan cheese |
Preparation
- Cook the pasta in salted water and drain.
- Fry cubed eggplant in a frying pan with 2 tablespoons heated oil.
- In the remaining heated oil, briefly fry tomatoes, add sugar, crushed garlic, apple cider vinegar, Vegeta piquant, fried eggplant and a little salt.
- Mix with drained pasta and chopped basil.
Serving
While still hot, sprinkle with grated parmesan and serve.
Advice
Add a little of the pasta cooking water to make the sauce juicier, and the Vegeta piquant will give this dish a full bodied flavour.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 12,68 | - | - |
| Total carbohydrates | g | 66,16 | - | - |
| Diet fibres | g | 12,26 | - | - |
| Total fat | g | 14,81 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 605,85 | 15 | 12 |
| Niacin | mg | 7,45 | 53 | 37 |
| Vitamin C | mg | 13,02 | 17 | 14 |
| Vitamin E | IU | 3,04 | 14 | 14 |
| Magnesium | mg | 130,43 | 43 | 33 |
| Phosphor | mg | 227,31 | 28 | 28 |
| Potassium | mg | 516,25 | 14 | 14 |
| Sodium | mg | 915,69 | 38 | 38 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
