Recipes
Svîčková
Apart from impressions about wonderful Prag, Vltava, our tourist from Czech Republic bring with themselves an impression of its cuisine, too. Svičkova, which basic igreedient is a beefsteak, is a dish for real connoisseurs and bon viveurs.
| Preparation time | 1 h 10 min |
|---|---|
| Demanding |  |
| Energetic value | 551 kcal / 2303 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 800 g | baby beef beefsteak |
| 50 g | smoked bacon |
| 1 tablespoon | Vegeta no MSG added |
| 50 ml | oil |
| 50 g | onions |
| 200 g | root vegetables (celery, carrot, parsley) |
| peppercorns | |
| Stock soup: | |
| 1 | bouillon cube |
| 400 ml | water |
| 1 teaspoon | greated lemon skin |
| bay leaf | |
| 1 teaspoon | thyme |
| Sauce: | |
| 2 teaspoon | starch flour |
| 150-200 ml | cooking cream |
| 100-150 ml | white wine |
| 1 teaspoon | apricot marmalade |
| 1 tablespoon | wine vinegar |
Preparation
- Clean a beefsteak from tiny veins, than cut into the meat and form a pockets in which stab sticks of bacon. Rub the beefsteak with Vegeta no MSG added and sauté in the hot oil each side. Add vegetables, cleaned and chopped into big chunks, and all sauté shortly.
- For a stock soup add to boiling water bouillon cube, bay leaf, thyme, grated lemon rind and cook for 2 to 3 minutes.
- Sautéd meat and vegetables put into a pan, pour over with prepared stock soup, cover with aluminum foil and bake in an oven at 180oC for about 40 minutes.
- When the meat is done, slice it, and from the remaining gravy and vegetable prepare a sauce.
- For the sauce, run the vegetables through a strainer, put in a starch flour stirred with water and cook, add cooking cream, vinegar, marmalade and white wine.
Serving
Top the sliced meat with the sauce and serve with noodles of bread dumplings.
Advice
You may the bacon stabbed beefsteak marinate with Vegeta no MSG added a day earlier.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 30,00 | - | - |
| Total carbohydrates | g | 6,00 | - | - |
| Total fat | g | 42,00 | - | - |
| Diet fibres | g | 0,00 | - | - |
| Cholesterol | mg | 123,00 | - | - |
| Vitamin A | IU | 4208,00 | 105 | 84 |
| Niacin | mg | 10,00 | 71 | 50 |
| Vitamin C | mg | 16,00 | 21 | 18 |
| Vitamin D | IU | 28,00 | 14 | 14 |
| Calcium | mg | 64,00 | 6 | 6 |
| Phosphor | mg | 325,00 | 41 | 41 |
| Potassium | mg | 661,00 | 18 | 18 |
| Sodium | g | 0,51 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
