Recipes
Stuffed Baked Potatoes
There are probably 100 different ways to prepare potatoes, here’s the 101st way! The potatoes are stuffed with a combination of cheese, vegetables and spices, including Vegeta no MSG added. Served with lettuce it becomes and a quick and simple lunch.
| Preparation time | 1 h 20 min |
|---|---|
| Demanding |  |
| Energetic value | 288 kcal / 1204 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 8 | middle-sized potatoes |
| 2 cloves | garlic |
| 1-2 tablespoons | sour cream |
| 50 g | gorgonzola |
| 100 g | mozzarella |
| 1 teaspoon | Vegeta no MSG added |
| 200 g | fresh peppers |
| 150 g | fresh tomatoes |
| 2-3 tablespoons | oil |
Preparation
- Scrub potatoes and wipe dry with paper towel.
- Place in baking dish covered with foil and bake in preheated oven at 180°C for about an hour (until potatoes are tender).
- Peel the baked potatoes half way and carefully scoop out the flesh to form a shell.
- Mash the scooped out parts, add crushed garlic, sour cream, grated cheese and Vegeta no MSG added.
- Clean fresh peppers and tomato from seeds, cube, fry in oil and add to potato mixture.
- Stuff the baked potato shell with the filling and briefly bake in oven.
Serving
Serve with lettuce.
Advice
It is best to use potatoes of equal size.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 13,05 | - | - |
| Total carbohydrates | g | 16,03 | - | - |
| Total fat | g | 19,66 | - | - |
| Diet fibres | g | 3,33 | - | - |
| Cholesterol | mg | 27,39 | - | - |
| Vitamin A | IU | 3416,15 | 85 | 68 |
| Niacin | mg | 3,54 | 25 | 18 |
| Vitamin C | mg | 111,20 | 148 | 124 |
| Vitamin E | IU | 8,83 | 40 | 40 |
| Calcium | mg | 287,49 | 29 | 29 |
| Phosphor | mg | 239,89 | 30 | 30 |
| Potassium | mg | 538,38 | 15 | 15 |
| Sodium | g | 0,47 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
