Recipes
Stewed Savory Mussels
What to say about well known specialty – stewed savory mussels ? Those who like mussels admitt that there are no words in which they could describe a delight of mussels in a wonderful flavourful sauce! And so, so simple!
| Preparation time | 25 min |
|---|---|
| Demanding |  |
| Energetic value | 676 kcal / 2826 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1,5 kg | mussels |
| 150 ml | olive oil |
| 4 | garlic, cloves |
| 2 tablespoons | Bread crumbs Podravka |
| 4 tablespoons | parsley, finely chopped |
| 200 ml | white wine |
| 1 teaspoon | Vegeta |
| pepper |
Preparation
- Clean and wash mussels.
- Sauté squeezed garlic, bread crumbs, parsley, wine, Vegeta and pepper in olive oil.
- Add mussels, cover and steam until they are opened.
Serving
Serve with white bread.
Advice
When buying mussels please pay attention to their freshness, that is, that they are firmly closed. Mussels that are opened in their uncooked state are not fresh and are surely not recommendable for consumation.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 45,27 | - | - |
| Total carbohydrates | g | 17,46 | - | - |
| Total fat | g | 42,86 | - | - |
| Diet fibres | g | 0,24 | - | - |
| Cholesterol | mg | 105,00 | - | - |
| Vitamin A | IU | 698,01 | 17 | 14 |
| Niacin | mg | 14,74 | 105 | 74 |
| Vitamin C | mg | 32,96 | 44 | 37 |
| Vitamin E | IU | 10,55 | 48 | 48 |
| Magnesium | mg | 135,36 | 45 | 34 |
| Phosphor | mg | 754,89 | 94 | 94 |
| Potassium | mg | 1266,82 | 34 | 34 |
| Sodium | g | 1,40 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
