Recipes
Stew of barley porridge and green lenses
Barley and dried meat make excellent ingredients for barley broth in Slovenia, and next to barley a healthy guest in this meal is exceptionally healthy lentils. Leave enough time for soaking the lentils, barley and dried edible bolete and some 40 minutes more for preparation.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 262 kcal / 1095 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 80 g | barley |
| 100 g | green lentils |
| 2 tablespoons | oil |
| 80 g | carrots |
| 50 g | parsley root |
| 100 g | celery |
| 1 clove | garlic |
| 2 g | dry edible bolete |
| 2 tablespoons | Vegeta |
| 130 g | leek |
| 1 tablespoon | Worcestershire sauce |
| salt | |
| pepper | |
| 1 tablespoon | parsley |
Preparation
- Soak the barley over night or several hours before preparation.
- Put grated carrot onto the oil together with parsley and celery root, garlic and sauté shortly.
- Add drained barley, soaked and drained edible bolete and Vegeta. Pour with that much water to cover the pot contents and cook for 20 minutes.
- Add cooked and drained lentils, finely chopped leek and continue cooking for another 10 minutes.
- In the end add Worcestershire sauce, add salt and pepper as needed.
Serving
Sprinkle with freshly chopped parsley and serve.
Advice
Soaking the barley reduces cooking time.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 10,98 | - | - |
| Total carbohydrates | g | 39,31 | - | - |
| Total fat | g | 7,86 | - | - |
| Diet fibres | g | 13,23 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 6409,67 | 160 | 128 |
| Niacin | mg | 4,01 | 29 | 20 |
| Vitamin C | mg | 22,35 | 30 | 25 |
| Vitamin E | IU | 6,18 | 28 | 28 |
| Calcium | mg | 90,28 | 9 | 9 |
| Phosphor | mg | 203,69 | 25 | 25 |
| Potassium | mg | 633,06 | 17 | 17 |
| Sodium | g | 1,84 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
