Recipes
Stew
For all those who have heard but never understood words like eingemachtes or ajngemahtec or plainly stew, it is a soup of chicken giblets and root vegetables with stir in dumplings. We suggest you to try…
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 350 kcal / 1463 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 400 g | chicken giblets (gizzards,livers, hearts, kidneys, wings) |
| 1,5 l | water |
| 1 | root vegetable – parsley root, celery root and carrot |
| 1 tablespoon | Vegeta |
| 10 g | butter |
| 1 teaspoon | wheat flour Podravka type 400 (rough) |
| For dumplings: | |
| 50 g | chicken livers |
| 60 g | wheat flour Podravka type 400 (rough) |
| 1 | egg |
| pepper | |
| pinch of salt | |
| 1 tabelspoon | parsley, finely chopped |
Preparation
- Chicken giblets chop into small pieces and cover with water
- Add root vegetables sliced in rings and Vegeta.
- Simmer the soup over a low heat for approximately 40 minutes.
- Shortly sauté a flour in the butter and stir it into the soup
- Chicken livers, finely chopped, mix with flour, egg, pepper, salt and parsley.
- From prepared mixture make dumplings and cook them in separate pot. Cook for some ten minutes, than drain.
Serving
Dumplings stir in the soup, sprinkle with finely chopped parsley and serve.
Advice
Cook the stew half covered, and during cooking do not add any water.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 36,59 | - | - |
| Total carbohydrates | g | 19,32 | - | - |
| Total fat | g | 13,13 | - | - |
| Diet fibres | g | 2,05 | - | - |
| Cholesterol | mg | 207,47 | - | - |
| Vitamin A | IU | 16896,70 | 422 | 338 |
| Niacin | mg | 19,47 | 139 | 97 |
| Vitamin C | mg | 10,12 | 13 | 11 |
| Vitamin D | IU | 21,40 | 11 | 11 |
| Calcium | mg | 87,90 | 9 | 9 |
| Phosphor | mg | 301,27 | 38 | 38 |
| Potassium | mg | 485,07 | 13 | 13 |
| Sodium | g | 1,91 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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