Recipes
Spaghetti with fish
To enhance the flavour and aroma of this dish, marinade hake fillets in a mixture of olive oil, lemon zest and Vegeta. This will allow the flavours to better permeate. Adding garlic, wine and cooking cream will round out the spaghetti.
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 615 kcal / 2571 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 250 g | spaghetti |
| ½ teaspoons | salt |
| 500 g | hake filet |
| 3 tablespoons | olive oil |
| 3 tablespoons | oil |
| 2 cloves | garlic |
| 50-100 ml | white wine |
| grated lemon rind (1/2 teaspoon) | |
| 250 ml | cooking cream |
| 1 tablespoon | grated parmesan cheese |
| 1 tablespoon | tablespoon chopped parsley |
| 2 teaspoons | Vegeta |
Preparation
- Dry hake fillets well with absorbant paper towel.
- Slice fish into large cubes, sprinkle with Vegeta, pour with olive oil and sprinkle with grated lemon rind.
- Leave to marinate around 10 minutes.
- Fry the prepared fillets briefly in hot oil in a frying pan.
- Add crushed garlic and wine, and cook until wine evaporates.
- Add cooking cream and cooked spaghetti and stir well.
Serving
Sprinkle with parsley and grated parmesan cheese and serve immediately.
Advice
The fish is marinated in order to be as tasty as possible and the basic flavour of the ingredients will bring out the Vegeta in the marinade. This kind of marinade can be used to brush onto fish, such as tuna or any other fish, and meat dishes on the barbecue.
It is even better to brush the marinade with a bundle of fresh herbs instead of a brush.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 34,49 | - | - |
| Total carbohydrates | g | 50,87 | - | - |
| Total fat | g | 30,09 | - | - |
| Diet fibres | g | 8,01 | - | - |
| Cholesterol | mg | 79,03 | - | - |
| Vitamin A | IU | 391,41 | 10 | 8 |
| Niacin | mg | 12,61 | 90 | 63 |
| Vitamin D | IU | 65,99 | 33 | 33 |
| Vitamin E | IU | 10,39 | 47 | 47 |
| Calcium | mg | 148,71 | 15 | 15 |
| Phosphor | mg | 498,55 | 62 | 62 |
| Potassium | mg | 774,40 | 21 | 21 |
| Sodium | g | 0,88 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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