Recipes
Soup of Edible King Bolete (boletus edulis) with Buckwheat Porridge
Buckwheat porridge is very nutritious and easy digestible dish; it will, especially during cold winter days, taste best when prepared as a soup with a fresh or dried king bolete.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 129 kcal / 539 kJ |
| Table of nutritive values | |
Ingredients
 | 6 — 8 |
|---|---|
| 200 g | buckwheat porridge |
| 300 g | fresh king bolete (boletus edulis) |
| 60 g | onions |
| 2 tablespoons | oil |
| 1 tablespoon | Vegeta |
| pepper | |
| 2 l | water |
| 1 tablespoon | parsley, finely chopped |
Preparation
- Clean and chop king boletes, pour over hot water and draine; buckwheat wash in warm water.
- Finely chop onions and sauté it in the oil, add king boletes, buckwheat porridge, Vegeta, pepper and pour over water.
- Simmer the soup for 20 minutes.
Serving
Serve with sprinkled over parsley.
Advice
You may replace fresh king boletes with 50 g dry king boletes, previously soaked in water.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 3,81 | - | - |
| Total carbohydrates | g | 21,17 | - | - |
| Total fat | g | 4,26 | - | - |
| Diet fibres | g | 2,97 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 24,37 | 1 | 0 |
| Niacin | mg | 3,87 | 28 | 19 |
| Vitamin D | IU | 28,50 | 14 | 14 |
| Vitamin E | IU | 2,66 | 12 | 12 |
| Magnesium | mg | 59,99 | 20 | 15 |
| Phosphor | mg | 121,49 | 15 | 15 |
| Potassium | mg | 233,17 | 6 | 6 |
| Sodium | g | 0,25 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
