Recipes
Shrimp Risotto
This recipe can also be prepared with frozen shrimp. The only difference is that the cooking process is shorter. If using frozen shrimp, they only need to be stirred in to the cooked, very hot rice.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 767 kcal / 3206 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 300 g | rice |
| 300 g | shrimp, cleaned |
| 100 ml | olive and sunflower oil mixture |
| 40 g | butter |
| 3 | garlic cloves, chopped |
| salt | |
| pepper, freshly grounded | |
| 30 ml | cognac |
| 150 ml | white wine |
| 200 ml | cooking cream |
| parsley | |
| Vegeta |
Preparation
- Place the rice in hot, salted water. Cook until the rice starts softening and drain. Ensure that about 2 cups of water the rice was cooked in, is placed aside to be added later.
- Heat up the oil in a wider pan, and add garlic. After a few seconds add in the shrimps.
- Salt them and after a few minutes of cooking cover with cognac. This mixture can now be lit (with a match/or a lighter) and then put out by covering with wine.
- Bring to boil, and then mix in the prepared rice as well as Vegeta. Cook this and slowly start adding cups of water (previously set aside).
- Stir in the cream, butter and chopped parsley, just before finishing the recipe. Sprinkle with pepper and mix well.
Serving
Serve warm, and sprinkle with parmesan cheese, if prefer.
Advice
Uncooked rice can also be added to the cooked shrimp, while adding liquid stock, in which the shrimp shell was cooked in.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 26,90 | - | - |
| Total carbohydrates | g | 47,65 | - | - |
| Total fat | g | 58,91 | - | - |
| Diet fibres | g | 5,47 | - | - |
| Cholesterol | mg | 198,24 | - | - |
| Vitamin A | IU | 999,13 | 25 | 20 |
| Niacin | mg | 23,51 | 168 | 118 |
| Vitamin D | IU | 23,27 | 12 | 12 |
| Vitamin E | IU | 20,97 | 95 | 95 |
| Magnesium | mg | 488,01 | 163 | 122 |
| Phosphor | mg | 1043,71 | 130 | 130 |
| Potassium | mg | 797,03 | 22 | 22 |
| Sodium | g | 0,45 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
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