Recipes
Seafood salad
Enjoy seafood delicacies all year round. Marinade fried flounder fillets and cooked shrimp in a mixture of spices, raisins and pine nuts and serve with endive leaves, cucumber rings and grated cheese.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 557 kcal / 2328 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 4 fillets | flounder |
| 3 tablespoons | hard wheat flour type 400 |
| 2 tablespoons | oil |
| 500 g | shrimps |
| Marinade: | |
| 5 tablespoons | olive oil |
| 100 g | onion |
| 1 tablespoon | raisins |
| 30 g | pine nuts |
| ½ teaspoons | Vegeta fish no MSG added |
| 1 | bay leaf |
| 120 g | white wine vinegar |
| 100 ml | water |
| salt | |
| pepper | |
| Serving: | |
| 1 | endive (4 leaves) |
| 1 | fresh cucumber |
| grated cheese | |
| 4 wedges | lemon |
Preparation
- Roll flounder fillets in flour and fry on heated oil.
- Place fried fillets on paper towel.
- Brown sliced onion on olive oil, add soaked and drained raisins, pine nuts, Vegeta fish no MSG added and bay leaf. Top with vinegar and water and add salt and pepper.
- Cook shrimps for about 10 minutes and then remove shell.
- Add cooked shrimps to fried fish and top with marinade.
- Refrigerate salad for a couple of hours.
Serving
Serve fish with shrimps topped with marinade and decorated with endive leaves, cucumber slices and grated cheese. Decorate with lemon wedges.
Advice
This salad can be prepared a day earlier and refrigerated.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 45,12 | - | - |
| Total carbohydrates | g | 22,26 | - | - |
| Total fat | g | 31,59 | - | - |
| Diet fibres | g | 1,97 | - | - |
| Cholesterol | mg | 99,50 | - | - |
| Vitamin A | IU | 329,81 | 8 | 7 |
| Niacin | mg | 14,29 | 102 | 71 |
| Vitamin C | mg | 18,60 | 25 | 21 |
| Vitamin D | IU | 66,83 | 33 | 33 |
| Magnesium | mg | 121,68 | 41 | 30 |
| Phosphor | mg | 628,59 | 79 | 79 |
| Potassium | mg | 1294,69 | 35 | 35 |
| Sodium | g | 0,94 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
Recipes search
Recipes
- Summer skewers
- Fish With Couscous
- Chicken With Cottage Cheese
- Chicken Fillets with Refreshing Salad
- Zucchini Salsa
- Avocado Salad
- Delicious turkey roll
- Interesting salad with peanuts
- Savoury snacks
- Tuna fillets in bacon with roasted vegetables
- Stuffed Baked Potatoes
- Tomato Dip
- French fries with Vegeta
