Recipes
Salad with Unusual Dressing
Such salad is a real vitamine bomb with only 165 kcal, and dressing is what makes it special. If we say that one of ingredients is Vegeta Twist, nothing has been said yet, but let’s start from the beginning.
| Preparation time | 20 min |
|---|---|
| Demanding |  |
| Energetic value | 165 kcal / 690 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 100 g | onions |
| 300 g | tomatoes |
| 250 g | cucumbers |
| 200 g | green paprikas |
| several leaves of lettuce | |
| 100 g | clean black olives |
| 150 g | feta cheese |
| 2 tablespoons | lemon juice |
| Salad Dressing: | |
| 250 ml | regular cream |
| 50 g | smoked salmon |
| 1 teaspoon | Vegeta Salad no MSG added |
| 1 tablespoon | cut dill |
Preparation
- Wash salad, slice onion, tomatoes, cucumbers, cut paprikas into sticks and cheese into dices. Stir prepared ingredients and drizzle with lemon juice.
- Mince the salmon in an electric food processor, put into appropriate bowl, add cream, Vegeta Salad no MSG added, dill and gently stir.
Serving
Pour the dressing over prepared salad and serve.
Little secret
Pour the dressing just before serving the salad.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 4,03 | - | - |
| Total carbohydrates | g | 10,19 | - | - |
| Total fat | g | 12,99 | - | - |
| Diet fibres | g | 2,42 | - | - |
| Cholesterol | mg | 38,74 | - | - |
| Vitamin A | IU | 1171,76 | 29 | 23 |
| Vitamin C | mg | 46,12 | 61 | 51 |
| Vitamin D | IU | 24,73 | 12 | 12 |
| Vitamin E | IU | 2,05 | 9 | 9 |
| Calcium | mg | 71,51 | 7 | 7 |
| Phosphor | mg | 78,33 | 10 | 10 |
| Potassium | mg | 348,92 | 9 | 9 |
| Sodium | g | 0,36 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
