Recipes
Roasted Freshwaster Fish
To joint a land and the sea is possible even within a kitchen, and this all in one dish! Freshwater fish, trout, stuffed with garlic and coated in thin slice of Dalmatian smoked bacon (panceta). As a side dish we recommend combination of boiled or sautéd vegetables.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 367 kcal / 1534 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 4 | trouts (1,2 kg) |
| 1 teaspoon | Vegeta |
| 2 | garlic cloves |
| 80 g | Dalmatian smoked bacon (panceta) cut into longitudinal slices |
| 3-4 tabelspoons | oil |
Preparation
- Clean the trouts, dry and rub with Vegeta outside and stuff the inside with finely chopped garlic.
- Each fish wrap in 2 to 3 slices of Dalmatian smoked bacon (panceta)
- Arrange stuffed trouts on an oiled roasting pan.
- Bake in a preheated oven at 200oC for about 25 minutes.
Serving
Roasted trouts serve with boiled vegetables.
Advice
Before roasting, lower side of fish turn to coat in a rough flour and put on roasting sheet with hot oil.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 38,79 | - | - |
| Total carbohydrates | g | 0,61 | - | - |
| Total fat | g | 22,16 | - | - |
| Diet fibres | g | 0,03 | - | - |
| Cholesterol | mg | 110,81 | - | - |
| Vitamin A | IU | 98,58 | 2 | 2 |
| Niacin | mg | 16,12 | 115 | 81 |
| Vitamin C | mg | 10,98 | 15 | 12 |
| Vitamin E | IU | 5,77 | 26 | 26 |
| Calcium | mg | 111,94 | 11 | 11 |
| Phosphor | mg | 500,38 | 63 | 63 |
| Potassium | mg | 868,10 | 23 | 23 |
| Sodium | g | 0,74 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
