Recipes
Rich Buckwheat and Meat Soup
When you wish to eat something with a “spoon”, you usually think of specialties from granny’s and mum’s kitchen. This simple dish “speaks a dozen languages”
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 221 kcal / 924 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 250 g | porg leg |
| 100 g | carrot |
| 50 g | onion |
| 1 tablespoon | Vegeta |
| 3 tablespoons | oil |
| 300 g | cooked buckwheat |
| pepper | |
| marjoram | |
| 1 clove | garlic |
| 50 ml | white wine |
Preparation
- Brown chopped onion, sliced carrot and diced meat in heated oil.
- Add 150 to 200 ml of water and Vegeta and sauté over low heat until the meat is tender.
- Then mix in marjoram, chopped garlic, pepper and cooked buckwheat. Top altogether with 700 ml of water, add wine and briefly boil.
Serving
Serve this rich soup with toast.
Advice
Add a little sweet or red hot ground pepper when sautéing meat.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 10,00 | - | - |
| Total carbohydrates | g | 13,00 | - | - |
| Total fat | g | 14,00 | - | - |
| Diet fibres | g | 2,00 | - | - |
| Cholesterol | mg | 27,00 | - | - |
| Vitamin A | IU | 4715,00 | 118 | 94 |
| Niacin | mg | 4,00 | 29 | 20 |
| Vitamin D | IU | 5,00 | 3 | 3 |
| Vitamin E | IU | 5,00 | 23 | 23 |
| Magnesium | mg | 39,00 | 13 | 10 |
| Phosphor | mg | 126,00 | 16 | 16 |
| Potassium | mg | 261,00 | 7 | 7 |
| Sodium | g | 0,35 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
