Recipes
Radicchio Salad
Radicchio has lightly bitter flavour and is very healthy. Its leaves form small head, and in bigger stores you may buy it already cleaned and packed. Vegeta Twist “salad” aroma will be sufficient for it.
| Preparation time | 20 min |
|---|---|
| Demanding |  |
| Energetic value | 105 kcal / 439 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 300 g | radicchio |
| Salad Dressing: | |
| 1 tablespoon | Vegeta Salad no MSG added |
| 4 tablespoons | water |
| 3 tablespoons | oil |
| 3 tablespoons | lemon juice |
Preparation
- Separate radicchio leaves, wash them and cut into strips.
- Mix Vegeta salad no MSG added with water and leave to stand for 5 minutes.
- Add oil, lemon juice; pour over cut radicchio.
Serving
Gently stir the salad and serve.
Advice
Thick parts of radicchhio leaves cut off.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 0,75 | - | - |
| Total carbohydrates | g | 3,22 | - | - |
| Total fat | g | 10,34 | - | - |
| Diet fibres | g | 0,49 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 15,78 | 0 | 0 |
| Niacin | mg | 0,36 | 3 | 2 |
| Vitamin C | mg | 9,26 | 12 | 10 |
| Vitamin E | IU | 9,40 | 43 | 43 |
| Calcium | mg | 10,72 | 1 | 1 |
| Phosphor | mg | 20,68 | 3 | 3 |
| Potassium | mg | 165,24 | 4 | 4 |
| Sodium | g | 0,30 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
