Recipes
Pork filet with Honey
A classic pork filet has a competition in gourmet excursions to chocolate, Dalmatian smoked bacon, must and dry plums and, in this case, marinade of honey, pepper, chili and sesame. But, this is not even a start…
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 323 kcal / 1350 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | pork filet |
| 2 tablespoons | oil |
| 1 | garlic, clove |
| 1 tablespoon | sesame |
| 2 pinches | of chili powder |
| pepper | |
| 2 teaspoons | Vegeta mediteran |
| 2 tablespoons | honey |
| 2 tablespoons | vinegar |
Preparation
- Prepare marinade of finely chopped garlic, sesame, chili, pepper and Vegeta mediteran. Add honey and vinegar.
- Slice a meat into filets and leave in marinade for about 30 minutes.
- Than sauté the meat in the oil at low heat.
Serving
Serve with boiled vegetables.
Advice
You may keep meat in marinade for a longer time if you cover it and leave to stand at cold place.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 33,60 | - | - |
| Total carbohydrates | g | 11,36 | - | - |
| Diet fibres | g | 0,65 | - | - |
| Total fat | g | 15,60 | - | - |
| Cholesterol | mg | 94,50 | - | - |
| Vitamin A | IU | 144,57 | 4 | 3 |
| Niacin | mg | 15,02 | 107 | 75 |
| Vitamin D | IU | 18,00 | 9 | 9 |
| Vitamin E | IU | 5,89 | 27 | 27 |
| Calcium | mg | 59,38 | 6 | 6 |
| Phosphor | mg | 328,22 | 41 | 41 |
| Potassium | mg | 593,14 | 16 | 16 |
| Sodium | mg | 1263,07 | 53 | 53 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
