Recipes
Pizza with Vegeta
Add grated zucchini and Vegeta to a classic ham and cheese pizza. Prepare it for children’s or adults’ parties and everyone will be asking for another slice!
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 585 kcal / 2445 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 250-300 g | smooth flour |
| 20 g | fresh yeast |
| ½ teaspoon | salt |
| 2-3 tablespoons | olive oil |
| 150-200 ml | lukewarm water |
| pinch sugar | |
| 200 g | mozzarella |
| 100 g | turkey ham |
| 200 g | grated zucchini |
| 300 ml | mashed tomatoes |
| 1 teaspoon | sugar |
| 2 teaspoons | Vegeta |
| 1 teaspoon | dry oregano |
Preparation
- Crumble yeast and cover with 3-4 tablespoons lukewarm water.
- Add sugar and leave to rise in a warm place about 5 minutes.
- Add salt, olive oil, prepared yeast and remaining lukewarm water to the flour.
- Knead the dough and leave in a warm place about 15 minutes.
- Mix the mashed tomatoes with oregano, sugar and Vegeta.
- Grate zucchini and drain excess water, and grate mozzarella.
- Place prepared dough in a 30×40 cm baking pan. Arrange three-quarters of the prepared tomatoes with Vegeta over the dough.
- Sprinkle grated mozzarrella over tomatoes, add sliced ham and grated zucchini.
- Add remaining tomatoes and bake in an oven preheated to 220°C, for 15-20 minutes.
- When baked, leave the pizza to cool briefly, slice and serve hot.
Advice
Add Vegeta to the mashed tomatoes or tomato juice and no matter what the toppings, your pizza will always be good. Distribute three-quarters of the sauce over the dough and the remaining sauce over the toppings to make the pizza even juicier.
Little secret
Instead of a large pizza, you can make several small, round pizzas which you can fold over and eat like a sandwich.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 28,73 | - | - |
| Total carbohydrates | g | 70,60 | - | - |
| Total fat | g | 20,89 | - | - |
| Diet fibres | g | 4,78 | - | - |
| Cholesterol | mg | 36,50 | - | - |
| Vitamin A | IU | 1520,36 | 38 | 30 |
| Niacin | mg | 13,56 | 97 | 68 |
| Vitamin C | mg | 13,09 | 17 | 15 |
| Vitamin D | IU | 5,59 | 3 | 3 |
| Calcium | mg | 408,88 | 41 | 41 |
| Phosphor | mg | 464,39 | 58 | 58 |
| Potassium | mg | 726,51 | 20 | 20 |
| Sodium | g | 1,38 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
