Recipes
Pizza with Mozzarella
This wonderful pizza shall be avoid by vegetarians who do not eat dairy products, but thanks to flavourful mozzarella, ham really is not missing.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 847 kcal / 3540 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| pizza dough | |
| Stuffing: | |
| 50 ml | oil |
| 800 g | peeled tomatoes |
| 2 tablespoons | Vegeta no MSG added |
| 1 teaspoon | sugar |
| 200 g | mozzarella |
| few olives | |
Preparation
- Sauté finely cut peeled tomatoes with addition of Vegeta no MSG added and sugar in the oil, until all liquid evaporates.
- Make and roll out flat a doug for pizza and put it in oiled baking pan. Dough brush with tomato sauce and bake at 200oC for about 15 minutes.
- Spread over baked pizza grated mozzarella and olives and bake for another 5 minutes until cheese melts.
Serving
Pizza with mozzarella may be served with fresh or marinated vegetables.
Advice
You may add to pizza, to your taste, grilled vegetables (zucchini, eggplants, paprikas).
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 28,36 | - | - |
| Total carbohydrates | g | 115,51 | - | - |
| Total fat | g | 30,30 | - | - |
| Diet fibres | g | 6,24 | - | - |
| Cholesterol | mg | 30,65 | - | - |
| Vitamin A | IU | 1394,74 | 35 | 28 |
| Niacin | mg | 15,82 | 113 | 79 |
| Vitamin C | mg | 22,93 | 31 | 25 |
| Vitamin E | IU | 11,52 | 52 | 52 |
| Calcium | mg | 428,38 | 43 | 43 |
| Phosphor | mg | 452,26 | 57 | 57 |
| Potassium | mg | 731,57 | 20 | 20 |
| Sodium | g | 1,97 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
