Recipes
Piquant Squids
Even from mere reading ingredients we can feel mild heat and amazing explosion of flavours created by intensive spices: Worcestershire, tabasco, ginger, garlic and Vegeta mediteran – created for sea fruits!
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 575 kcal / 2404 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 700 g | squids |
| 4 tablespoons | sunflower oil |
| Marinade: | |
| 100 ml | olive oil |
| 3 tablespoons | Worcestershire sauce |
| 2 teaspoons | tabasco |
| 1 teaspoons | ginger, grated |
| 4 | garlic, cloves |
| 1 tablespoon | Vegeta mediteran |
| 50 g | nutmegs |
Preparation
- Clean squids and dry them on absorbing paper towel, than cut them into from both sides.
- Combine olive oil, Worchestershire sauce, tabasco, ginger, finely chopped garlic, Vegeta mediteran and minced nutmegs.
- Stir well the marinade and pour over prepared squids. Leave it to stand at cold place for about 2 hours.
#Take squids out of marinade and broil them on a preheated and oiled grill.
- Grill them on each side for 3 to 4 minutes.
- Remaining marinade warm up and pour over broiled squids.
Serving
Serve salad to your taste.
Advice
You may prepare squids in the same way in a saucepan.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 30,55 | - | - |
| Total carbohydrates | g | 12,77 | - | - |
| Diet fibres | g | 1,54 | - | - |
| Total fat | g | 44,97 | - | - |
| Cholesterol | mg | 407,75 | - | - |
| Vitamin A | IU | 101,19 | 3 | 2 |
| Niacin | mg | 9,94 | 71 | 50 |
| Vitamin C | mg | 12,34 | 16 | 14 |
| Vitamin E | IU | 18,60 | 85 | 85 |
| Calcium | mg | 97,20 | 10 | 10 |
| Phosphor | mg | 469,78 | 59 | 59 |
| Potassium | mg | 702,02 | 19 | 19 |
| Sodium | mg | 1243,33 | 52 | 52 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
