Recipes
Pastry Magic Wands
This is a great recipe which parents can make with the help of the little ones. Play around with it, and create different shapes and sizes. Great for parties, birthdays or even an excuse to spend some quality time with your little ones.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 332 kcal / 1388 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 500 g | puff pastry |
| 1 | egg |
| ½ teaspoon | Vegeta Gourmet Stock Powder |
| 60 g | Parmesan cheese, grated |
| 2 tablespoons | pumpkin seeds, chopped |
Preparation
- Thaw out puff pastry. Place 1 sheet on some floured surface. If compact, roll out to a 0,5 cm thickness.
- Add Vegeta Gourmet Stock Powder to one egg, and mix (until you get the scrambled eggs texture).
- Brush over a sheet of pastry, using half of the mixture.
- Sprinkle with half of the parmesan and pumpkin seeds.
- Cut the sheet in to sticks, using a sharp knife, approximately 2cm wide and 10 cm long. Then twist them to form a spiral.
- Repeat the same process with the other half of the mixture and a new sheet of pastry.
- Cook in heated oven at 210 C for around 15 minutes.
Serving
Serve hot.
Advice
Place puff pastry at room temperature 2 hours prior to preparation.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 10,46 | - | - |
| Total carbohydrates | g | 37,34 | - | - |
| Diet fibres | g | 1,41 | - | - |
| Total fat | g | 15,91 | - | - |
| Cholesterol | mg | 42,18 | - | - |
| Vitamin A | IU | 113,21 | 3 | 2 |
| Niacin | mg | 4,74 | 34 | 24 |
| Vitamin D | IU | 17,13 | 9 | 9 |
| Vitamin E | IU | 2,29 | 10 | 10 |
| Calcium | mg | 141,55 | 14 | 14 |
| Phosphor | mg | 379,23 | 47 | 47 |
| Potassium | mg | 164,30 | 4 | 4 |
| Sodium | mg | 1093,10 | 46 | 46 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
