Recipes
Mediterranean Spaghetti
Cooking for beginners means “pasta” in all possible ways: it is simple like learning first letters: available ingredients and it always works out well! Try Mediterranean spaghetti, filled with the sun and a taste of summer!
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 338 kcal / 1413 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 400 g | pasta (spaghetti) |
| Sauce: | |
| 3 tablespoons | oil |
| 100 g | onions |
| 800 g | Podravka peeled tomatoes |
| 1 teaspoon | sugar |
| 1 tablespoon | Vegeta mediteran |
| 2 | garlic, cloves |
| 15 g | caper |
| 1 tablespoon | cognac |
| 2 tablespoons | olive oil |
Preparation
- Cook spaghetti in salty water, than drain.
- Sauté finely chopped onion in the oil, add sliced peeled tomatoes, sugar, Vegeta mediteran and sauté gently for 10 to 15 minutes.
- Add squeezed through garlic, caper, cognac and olive oil into the sauce.
Serving
Stir in boiled spaghetti, mix and serve warm.
Advice
Before adding into the sauce, caper wash under a gush of water.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 9,04 | - | - |
| Total carbohydrates | g | 36,20 | - | - |
| Diet fibres | g | 5,02 | - | - |
| Total fat | g | 17,96 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 9,06 | 0 | 0 |
| Niacin | mg | 2,01 | 14 | 10 |
| Vitamin C | mg | 1,77 | 2 | 2 |
| Vitamin E | IU | 9,08 | 41 | 41 |
| Magnesium | mg | 33,17 | 11 | 8 |
| Phosphor | mg | 100,32 | 13 | 13 |
| Potassium | mg | 91,97 | 2 | 2 |
| Sodium | mg | 1827,21 | 76 | 76 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
