Recipes
Mashed-beans
Do you know that a healthy bean is rich in almost all essential amino acids, contains lecitin and minerals N, K, Ca, Fe, P, Mg, Zn and Na, reduces cholesterol and trigliceride in a blood vessels? So, on the menu is – mashed-beans.
| Preparation time | 1 h 20 min |
|---|---|
| Demanding |  |
| Energetic value | 387 kcal / 1618 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 400-500 g | beans |
| 2 tablespoons | Vegeta piquant |
| 1 tablespoon | parsley, finely chopped |
| 30 g | shredded celery stalk |
| 50 ml | oil |
| 3 | garlic cloves, squeezed through |
| 1 teaspoon | caraway seed |
| pepper | |
| salt |
Preparation
- Boil beans, drain and while still warm mince in an electric food processor.
- Add Vegeta pikant, parsley, shredded celery stalk, oil, squeezed through garlic, caraway seed and pepper.
Serving
Salt beans as you like, sauté in a saucepan and serve warm with grilled meat, hamburger or broiled sausages.
Advice
You may add a little white wine into the mashed-beans.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 15,66 | - | - |
| Total carbohydrates | g | 54,82 | - | - |
| Total fat | g | 12,37 | - | - |
| Diet fibres | g | 12,36 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 883,21 | 22 | 18 |
| Niacin | mg | 5,81 | 42 | 29 |
| Vitamin C | mg | 25,09 | 33 | 28 |
| Vitamin E | IU | 9,23 | 42 | 42 |
| Magnesium | mg | 169,59 | 57 | 42 |
| Phosphor | mg | 306,35 | 38 | 38 |
| Potassium | mg | 1326,22 | 36 | 36 |
| Sodium | g | 1,74 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
