Recipes
Light rice with wine
If you have not had the pleasure to experience Italy by tasting various risottos, this meal will give a true taste. It is also quite easy and simple to prepare, while being delicious.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 385 kcal / 1609 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 3 - 4 tablespoons | oil |
| 300 g | rice |
| 1 tablespoon | Vegeta |
| 50 ml | white wine |
| parmesan cheese, grated |
Preparation
- In hot oil, cook the rice for a few minutes.
- Sprinkle Vegeta and cover with hot water. (The rule 1 cup of rice – 2 cups of water applies)
- Cook half covered on low heat approximately 10-15 minutes.
- Add in white wine, just prior to finishing the rice.
Serving
Serve as main meal with some parmesan cheese.
Advice
You can add finely chopped vegetables, and continue cooking as per recipe.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 14,28 | - | - |
| Total carbohydrates | g | 43,84 | - | - |
| Total fat | g | 26,97 | - | - |
| Diet fibres | g | 5,25 | - | - |
| Cholesterol | mg | 9,83 | - | - |
| Vitamin A | IU | 87,62 | 2 | 2 |
| Niacin | mg | 22,26 | 159 | 111 |
| Vitamin E | IU | 17,18 | 78 | 78 |
| Magnesium | mg | 457,59 | 153 | 114 |
| Phosphor | mg | 932,12 | 117 | 117 |
| Potassium | mg | 558,85 | 15 | 15 |
| Sodium | g | 0,23 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
