Recipes
Lamb a ‘la Australian
If you want your lamb to be more than just on a spit and you are a culinary onlooker, we suggest an interesting voyage to an Australian oven. What a discovery!
| Preparation time | 2 h 40 min |
|---|---|
| Demanding |  |
| Energetic value | 1056 kcal / 4414 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 6 | lamb lower leg or leg (about 2 kg) |
| 1 | onion |
| 2 | large potatoes |
| 2 | carrot |
| 2 | celery stems |
| 4-6 | garlic cloves |
| 400 g | Podravka Pealed tomatoes |
| 400 g | sterilized white beans |
| 1 cup | dry white wine |
| 2 tablespoons | Vegeta |
| 1 tablespoon | dry origano |
| 1 tablespoon | sweet ground paprika |
| little water |
Preparation
- Bake the lamb on some olive oil until it gets a nice colour.
- In the center of a deep baking pan place lamb with cut root vegetables around it. Finish with tomatoes and beans, add pepper or sprinkle with chilli.
- Afterwards add wine that you have previously heated up and mixed with Vegeta, origano and ground pepper. Add water as necessary so that the liquid fills half of the pan. Sprinkle with rosemary and sage leaves.
- Cover the meat and vegetables with an aluminum foil and bake in the oven heated to 180°C for at least 2 hours.
Serving
Serve the lamb with fried bread.
Advice
If you like, you can prepare a mixture of finely grated lemon rind, garlic and parsley in little olive oil and serve with this meal.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 93,43 | - | - |
| Total carbohydrates | g | 35,86 | - | - |
| Total fat | g | 55,72 | - | - |
| Diet fibres | g | 9,80 | - | - |
| Cholesterol | mg | 310,00 | - | - |
| Vitamin A | IU | 7232,77 | 181 | 145 |
| Niacin | mg | 41,85 | 299 | 209 |
| Vitamin C | mg | 18,80 | 25 | 21 |
| Vitamin D | IU | 43,00 | 22 | 22 |
| Magnesium | mg | 155,95 | 52 | 39 |
| Phosphor | mg | 809,26 | 101 | 101 |
| Potassium | mg | 1856,76 | 50 | 50 |
| Sodium | g | 0,39 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
