Recipes
Juicy veal cutlets
High quality veal, white wine, juicy tomato and homemade prosciutto are a true invitation to taste this dish, which may become a regular addition to your family menu.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 327 kcal / 1367 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | veal cutlets |
| 2 tablespoons | oil |
| 40 g | bread crumbs |
| 100 g | tomatoes |
| 160 g | carrots |
| 200 g | onions |
| 200 ml | white wine |
| 80 g | chopped parsley |
| 600 ml | water |
| 1-2 | slices prosciutto (50 g) |
| 100 ml | cooking cream |
| 2 teaspoons | Vegeta |
Preparation
- Lightly salt the thinly cut veal cutlets, pound them and cut on one side on several places.
- Sprinkle side of the cutlet with bread crumbs.
- Fry grated onions, carrot, finely chopped tomatoes on oil in a frying pan and add white wine.
- Sautee briefly.
- Add the cutlets, and add stock prepared in this way: add 2 teaspoons Vegeta to 600 ml boiling water and cook shortly.
- After the stock, add the chopped prosciutto.
- Near the end of cooking, add a little cooking cream and sprinkle with chopped parsley.
Advice
The Vegeta stock will make the dish juicier and even more delicious. Pound the steaks over plastic wrap.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 34,37 | - | - |
| Total carbohydrates | g | 20,14 | - | - |
| Diet fibres | g | 3,28 | - | - |
| Total fat | g | 8,19 | - | - |
| Cholesterol | mg | 133,94 | - | - |
| Vitamin A | IU | 12558,40 | 314 | 251 |
| Niacin | mg | 19,21 | 137 | 96 |
| Vitamin C | mg | 38,67 | 52 | 43 |
| Vitamin D | IU | 23,55 | 12 | 12 |
| Calcium | mg | 130,78 | 13 | 13 |
| Phosphor | mg | 414,23 | 52 | 52 |
| Potassium | mg | 970,99 | 26 | 26 |
| Sodium | mg | 706,87 | 29 | 29 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
