Recipes
Grouper à la Beli
Even Feruccio Hržić accepted eco-trend on the marvellous island Cres and offers in his picturesque restaurant “Beli”, called after the village some 4,000 years old, simpleflavourful and very healthy traditional food.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 637 kcal / 2663 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 kg | grouper |
| 1 | lemon |
| 100 ml | olive oil |
| 200 ml | white wine |
| 500 ml | water |
| 3 | garlic, cloves |
| salt | |
| pepper | |
| bay leaf | |
| rosemary | |
| 1 kg | potatoes |
| 1 tablespoon | Vegeta |
Preparation
- Clean and wash the fish, drizzle lemon juice over it and leave it to stand for a half an hour. Than season with salt and pepper.
- Put the prepared fish into a baking pan or ovenproof dish on small amount of oil together with potatoes chopped in bigger pieces. Bake in a preheated oven at 220°C.
- In the meantime prepare the topping: in a bowl put olive oil, wine, water, garlic cut in half, pepper, bay leaves, rosemary and Vegeta and all cook shortly.
- When the fish and potatoes are half baked, cover them with prepared topping. Baking time is approximately 40 minutes.
Serving
Grouper prepared in this way may be served as whole, sliced in filets or portioned.
Advice
If you have a bigger fish, cut it on its front side, spread it and bake like that.
Little secret
The secret of this dish is in a combination of baking and cooking of the fish.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 63,20 | - | - |
| Total carbohydrates | g | 43,79 | - | - |
| Total fat | g | 19,93 | - | - |
| Diet fibres | g | 2,96 | - | - |
| Cholesterol | mg | 150,00 | - | - |
| Vitamin A | IU | 86,11 | 2 | 2 |
| Niacin | mg | 22,35 | 160 | 112 |
| Vitamin C | mg | 38,58 | 51 | 43 |
| Vitamin D | IU | 173,50 | 87 | 87 |
| Magnesium | mg | 138,93 | 46 | 35 |
| Phosphor | mg | 630,64 | 79 | 79 |
| Potassium | mg | 1745,92 | 47 | 47 |
| Sodium | g | 1,40 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
