Recipes
Greece Peasant Salad
Variations of a Greece salad theme are inumerable, but if you try this recipe you’ll be not disappointed. The salad is an excellent suplement to a meal, but is quite capable to stand as a sole dish during hot summer days.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 276 kcal / 1154 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 500 g | tomatoes |
| 250 g | cucumbers |
| 150 g | onions |
| 300 g | green paprikas |
| 50 g | black olives without kernel |
| 200 g | feta cheese |
| Salad Dressing: | |
| 5 tablespoons | olive oil |
| 2 tablespoons | wine vinegar |
| 1/2 teaspoon | oregano |
| 1 teaspoon | Vegeta for sprinkling |
Preparation
- Wash tomatoes and cucumbers, clean onions and all cut into slices.
- Wash paprikas and cut them into strips, dice feta cheese and cut olives in quarters.
- Season with a mixture of olive oil and vinegar, sprinkle with oregano and Vegeta and all stir well.
Serving
You may serve this flavourful salad as a small sole dish or with fish and grilled meat.
Advice
Put salad dressing just before serving.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 8,90 | - | - |
| Total carbohydrates | g | 12,01 | - | - |
| Total fat | g | 22,53 | - | - |
| Diet fibres | g | 2,78 | - | - |
| Cholesterol | mg | 26,33 | - | - |
| Vitamin A | IU | 1405,25 | 35 | 28 |
| Vitamin C | mg | 64,21 | 86 | 71 |
| Vitamin D | IU | 3,01 | 2 | 2 |
| Vitamin E | IU | 3,85 | 18 | 18 |
| Calcium | mg | 125,94 | 13 | 13 |
| Phosphor | mg | 169,89 | 21 | 21 |
| Potassium | mg | 427,20 | 12 | 12 |
| Sodium | g | 0,64 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
