Recipes
Gnocchi in green sauce
It is well known that gnocchi are very easy and simple to cook. So why not create different sauces and dress the meal up in to a real delicacy. This is our idea!
| Preparation time | 35 min |
|---|---|
| Demanding |  |
| Energetic value | 304 kcal / 1271 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 30 g | spinach, washed and cut in small strips |
| salt | |
| 3 tablespoons | olive oil |
| 2 | garlic cloves, chopped |
| 2-3 tablespoons | Vegeta |
| 250 – 300 ml | milk |
| pepper | |
| nutmeg, grated | |
| 1 teaspoon | corn flour |
| 400 g | gnocchi |
Preparation
- Salt spinach strips and leave for around 10 minutes. Then drain the excess liquid.
- Cook the spinach in hot oil, only for a few minutes.
- Add garlic, parsley, basil and Vegeta Gourmet Stock Powder.
- Bring salted water to boil and then you can cook the gnocchi.
- Cook the spinach mixture for a minute or so and then mix in milk, pepper, nutmeg and corn flour- mixed with a little water.
- Simmer this for a few minutes and then add in gnocchi and stir.
Serving
Mix well and serve with grated parmesan cheese.
Advice
Frozen spinach can also be used in this recipe.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 6,60 | - | - |
| Total carbohydrates | g | 25,30 | - | - |
| Total fat | g | 20,34 | - | - |
| Diet fibres | g | 2,85 | - | - |
| Cholesterol | mg | 30,15 | - | - |
| Vitamin A | IU | 3845,17 | 96 | 77 |
| Vitamin C | mg | 29,58 | 39 | 33 |
| Vitamin D | IU | 30,94 | 15 | 15 |
| Vitamin E | IU | 3,63 | 17 | 17 |
| Calcium | mg | 171,35 | 17 | 17 |
| Phosphor | mg | 142,65 | 18 | 18 |
| Potassium | mg | 378,24 | 10 | 10 |
| Sodium | g | 2,15 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
