Recipes
French fries with vegeta
In order to change the well-known flavour of regular French fries, we suggest seasoning them with Vegeta during preparation. Serve these tasty French Fries as a sidedish or a small meal with several dips.
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 246 kcal / 1028 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 1 kg | potatoes |
| 1-2 | egg whites |
| 1 tablespoon | Vegeta |
| ½ teaspoon | pepper |
| 1 level tablespoon | hard flour |
| frying oil |
Preparation
- Cut peeled potatoes into slices 1 cm thick.
- Slice the potatoes lengthwise into 0.5-1 cm strips.
- Whisk eggwhites lightly with a fork, add Vegeta and pepper and pour mixture over prepared potatoes.
- Stir well and sprinkle with flour.
- Deep fry potatoes until golden yellow.
Serving
Drain French fries on paper towels and serve with relish, ketchup or other condiments.
Advice
Make ordinary French fries even more delicious by sprinkling Vegeta over them while still very hot. If you want especially tasty and crispy fries, coat potatoes with a mixture of eggwhites, pepper, Vegeta and a little bit of flour and fry as usual.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 5,75 | - | - |
| Total carbohydrates | g | 22,30 | - | - |
| Diet fibres | g | 4,25 | - | - |
| Total fat | g | 15,57 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 0,33 | 0 | 0 |
| Niacin | mg | 3,32 | 24 | 17 |
| Vitamin C | mg | 19,10 | 25 | 21 |
| Vitamin E | IU | 11,68 | 53 | 53 |
| Calcium | mg | 52,62 | 5 | 5 |
| Phosphor | mg | 66,47 | 8 | 8 |
| Potassium | mg | 714,25 | 19 | 19 |
| Sodium | mg | 331,84 | 14 | 14 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
