Recipes
Double marinated octopus on grill
Try something completely new! Octopus “bathed” in two marinades just like the title suggests. Grill after the first marinade and then pour over with the other, where it waits until you prepare the sauce.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 499 kcal / 2086 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 1.5 kg | cleaned octopus |
| salt | |
| First marinade: | |
| 3 cloves | pressed garlic |
| 1 teaspoon | dry oregano |
| 50 ml | aceta balsamica |
| 150 ml | olive oil |
| 1 tablespoon | course ground black pepper |
| juice and zest from 1 lime | |
| Second marinade: | |
| 50 ml | aceta balsamica |
| 50 ml | olive oil |
| 1 cluster | cut chives |
| course ground black pepper | |
| 1 teaspoon | Vegeta |
| Serving: | |
| 300 g | cut sweet cabbage |
| 1 | sliced fennel |
| salt | |
| 1 | avocado |
Preparation
- Clean the octopus.
- Mix together all the ingredients for the first marinade and keep octopus in marinade at least 20 minutes or if you have enough time 2 – 4 hours.
- Roast the marinated octopus on grill pan, cut in smaller pieces, add salt and pour over with the second marinade.
- Boil cabbage and fennel briefly in salted water and drain.
Serving
Serve octopus with boiled cabbage and fennel and sliced avocado.
Advice
Freeze fresh octopus so it is tasty and tender when prepared.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 39,45 | - | - |
| Total carbohydrates | g | 17,23 | - | - |
| Total fat | g | 30,93 | - | - |
| Diet fibres | g | 5,04 | - | - |
| Cholesterol | mg | 120,00 | - | - |
| Vitamin A | IU | 762,67 | 19 | 15 |
| Niacin | mg | 13,57 | 97 | 68 |
| Vitamin C | mg | 40,35 | 54 | 45 |
| Vitamin E | IU | 9,49 | 43 | 43 |
| Calcium | mg | 194,29 | 19 | 19 |
| Phosphor | mg | 517,07 | 65 | 65 |
| Potassium | mg | 1411,35 | 38 | 38 |
| Sodium | g | 0,61 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
