Recipes
Chicken with Honey
Just like the life itself, sweet and sour, with mustard and honey, this exotic marinade introduces an interesting mixture of flavours from the East and a meal in which you do not necessarily need to serve rice.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 327 kcal / 1367 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 600 g | chicken fillets |
| 300 g | spaghetti |
| 100 g | carrot |
| 50 g | celery root |
| 50 g | celery stalks |
| 20 g | Podravka Honey |
| 1 tablespoon | Podravka Estragon mustard |
| 1 teaspoon | cayenne pepper |
| 2 tablespoons | oil |
| 2-3 spoons | soy sauce |
| some salt | |
| 2 tablespoons | chopped parsley |
| 3 teaspoons | Vegeta |
Preparation
- Cube the chicken and sprinkle with 2 tablespoons of Vegeta and cayenne pepper.
- Mix the mustard and honey well and coat the chicken with the mixture. Let the meat marinate for at least 2 hours.
- Cook the remaining Vegeta in 300 ml of boiling water for about 5 minutes.
- Fry the marinated chicken in hot oil. Add cubed vegetables and cover with 150 ml of water in which you cooked Vegeta. Continue sautéing on mild fire until the meat and the vegetables get soft.
- Stir in the cooked spaghetti, add remaining liquid with Vegeta and soy sauce and bring to a boil once more.
- In the end sprinkle the meal with chopped parsley.
Serving
Chicken with honey serve with tomato salad.
Advice
Chicken with honey can also be prepared in an oven.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 33,59 | - | - |
| Total carbohydrates | g | 19,15 | - | - |
| Total fat | g | 12,88 | - | - |
| Diet fibres | g | 3,12 | - | - |
| Cholesterol | mg | 84,00 | - | - |
| Vitamin A | IU | 4197,76 | 105 | 84 |
| Niacin | mg | 20,01 | 143 | 100 |
| Vitamin D | IU | 12,00 | 6 | 6 |
| Vitamin E | IU | 4,10 | 19 | 19 |
| Magnesium | mg | 48,55 | 16 | 12 |
| Phosphor | mg | 284,70 | 36 | 36 |
| Potassium | mg | 366,24 | 10 | 10 |
| Sodium | g | 0,49 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
