Recipes
Chicken Sticks in A Ketchup
Chicken won, due to its irresistible taste and numerous combinations, a place on our weekly menus. If you dip chicken sticks into a ketchup, curry and Vegeta pikant, to the joy of your family, you will have something quite new.
| Preparation time | 25 min |
|---|---|
| Demanding |  |
| Energetic value | 462 kcal / 1931 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 1 kg | chiken filet |
| 1 tablespoon | Vegeta piquant |
| frying oil | |
| Marinade: | |
| 200 ml | Podravka mild Ketchup |
| 1 teaspoon | curry |
| 1 teaspoon | Vegeta piquant |
Preparation
- Combine a ketchup with curry and Vegeta pikant. Let mixture stand at cold place for an hour.
- Cut chicken filet into thicker sticks and spread over with Vegeta pikant.
- Fry chicken in the hot oil in a skillet, than take it out and put on a paper towel to absorb the grease.
Serving
On a platter put a small bowl with the sauce. Arrange roasted bread, grissini and sauted chicken sticks around the bowl .
Advice
Thus prepared sauce may be kept covered in refrigerator for several days.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 35,44 | - | - |
| Total carbohydrates | g | 9,85 | - | - |
| Total fat | g | 31,09 | - | - |
| Diet fibres | g | 0,46 | - | - |
| Cholesterol | mg | 106,68 | - | - |
| Vitamin A | IU | 489,89 | 12 | 10 |
| Niacin | mg | 23,71 | 169 | 119 |
| Vitamin D | IU | 20,00 | 10 | 10 |
| Vitamin E | IU | 13,11 | 60 | 60 |
| Magnesium | mg | 49,63 | 17 | 12 |
| Phosphor | mg | 304,70 | 38 | 38 |
| Potassium | mg | 535,84 | 14 | 14 |
| Sodium | g | 1,52 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
