Recipes
Chicken Spread
Want to show off with a home-made spread! Here is an easy recipe. A delicious spread which can be served on toast or fresh bread. Perhaps it may even become a secret in your famous sandwiches.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 343 kcal / 1434 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 400 g | chicken fillets |
| 180 g | butter |
| 1 tablespoon | Vegeta |
| ½ teaspoon | Cajun pepper |
| 3-4 cloves | garlic |
| 5 tablespoons | lemon juice |
| 1 teaspoon | turmeric powder |
| ½ teaspoon | powdered ginger |
| 2 tablespoons | chopped parsley |
Preparation
- Cut the chicken in cubes and brown in 30 g of butter.
- Sprinkle with Vegeta, Cajun pepper, chopped garlic and stew continuously adding small amounts of water, until the meat is tender.
- Let the meat cool and then chop into a mince in the food processor. Mix with the remainder of the melted butter and stir through.
- Add in lemon juice, turmeric, ginger and chopped parsley.
Serving
Serve the chicken spread on toast and accompanied with salad.
Advice
Chop the meat in the food processor while still warm.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 14,65 | - | - |
| Total carbohydrates | g | 3,28 | - | - |
| Total fat | g | 30,60 | - | - |
| Diet fibres | g | 0,33 | - | - |
| Cholesterol | mg | 108,36 | - | - |
| Vitamin A | IU | 1101,76 | 28 | 22 |
| Niacin | mg | 9,50 | 68 | 48 |
| Vitamin C | mg | 9,94 | 13 | 11 |
| Vitamin D | IU | 24,80 | 12 | 12 |
| Calcium | mg | 27,97 | 3 | 3 |
| Phosphor | mg | 133,70 | 17 | 17 |
| Potassium | mg | 212,04 | 6 | 6 |
| Sodium | g | 1,45 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
