Recipes
Chicken Kebabs with Vegetables
Long, warm summer days, happy socializing next to barbecue, chicken kebabs with vegetables and some beer are the best possible symbiosis. If you are missing any of the ingredients, not to worry and stick to the chicken kebabs – other things you can do without. We challenge you to try.
| Preparation time | 45 min |
|---|---|
| Demanding |  |
| Energetic value | 427 kcal / 1785 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 500 g | chicken fillets |
| 200 g | fresh red peppers |
| 100 g | zucchini |
| 100 g | spring onion |
| 200 g | champignons |
| 200 ml | dark beer |
| 4-5 tablespoons | oil |
| 1 tablespoon | Vegeta Chicken no MSG added |
Preparation
- Cube the chicken, place into a deep bowl and sprinkle with Vegeta chicken no MSG added.
- Clean the washed peppers from the seed and cube. Cut the white part of the spring onions into larger pieces, washed champignons into fours and cube the zucchini.
- Add some salt to the chopped vegetables, then add chicken, pour with beer and mix it all together well.
- Cover the meat with the vegetables and leave standing in cold place for about 30 minutes, and then string onto wooden sticks for barbecue. Barbecue grate or the pan coat with oil and heat up well.
- Fry the prepared sticks on all sides until they get golden yellow colour.
Serving
Next to warm sticks serve green salad.
Little secret
The champignons will retain their nice colour and appearance if you dry them well before baking.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 28,94 | - | - |
| Total carbohydrates | g | 10,16 | - | - |
| Total fat | g | 29,04 | - | - |
| Diet fibres | g | 2,52 | - | - |
| Cholesterol | mg | 80,00 | - | - |
| Vitamin A | IU | 3172,50 | 79 | 63 |
| Niacin | mg | 20,66 | 148 | 103 |
| Vitamin C | mg | 111,22 | 148 | 124 |
| Vitamin D | IU | 53,00 | 27 | 27 |
| Magnesium | mg | 54,51 | 18 | 14 |
| Phosphor | mg | 311,50 | 39 | 39 |
| Potassium | mg | 732,35 | 20 | 20 |
| Sodium | g | 0,57 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
