Recipes
Chicken in the Maize
E veryone likes breaded chicken! This simple recipe for a chicken baked in oven comes from traditional Međimurje-cuisine; it will spare you from boring dipping into eggs and bread crumbs. Maize will make chicken legs particularly crispy!
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 497 kcal / 2077 kJ |
| Table of nutritive values | |
Ingredients
 | 6 |
|---|---|
| 1 kg | chicken meat for breaded chicken (chicken legs and brests) |
| 60 g | Podravka maize |
| 1 tablespoon | Vegeta |
| 200 ml | oil |
Preparation
- Chunks of chicken rub with Vegeta, coat in maize and arrange in a baking pan with hot oil.
- Bake in an oven preheated to 200°C for about 30 minutes.
- When the meat is half baked turn it.
Serving
Serve with baked potatos and lettuce salad.
Advice
To achieve more aromatic flavour you may use Vegeta Twist “chicken”.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 48,36 | - | - |
| Total carbohydrates | g | 7,69 | - | - |
| Total fat | g | 29,21 | - | - |
| Diet fibres | g | 1,34 | - | - |
| Cholesterol | mg | 156,66 | - | - |
| Vitamin A | IU | 148,56 | 4 | 3 |
| Niacin | mg | 19,71 | 141 | 99 |
| Vitamin D | IU | 20,00 | 10 | 10 |
| Vitamin E | IU | 13,05 | 59 | 59 |
| Magnesium | mg | 49,30 | 16 | 12 |
| Phosphor | mg | 337,20 | 42 | 42 |
| Potassium | mg | 446,56 | 12 | 12 |
| Sodium | g | 0,48 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
