Recipes
Chicken a la Thailand
Crispness of crushed peanuts for who knows what reason perfectly fits with salty Asian meals, usually served with noodles and/or small meat pieces. The recipe contains unavoidable coriander leaves, aromatic and curative herbs.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 454 kcal / 1898 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 100 g | roasted not-salted peanuts |
| 2 tablespoons | soy sauce |
| 1-2 teaspoons | curry |
| 100 ml | coconut milk |
| 1 taspoon | coriander, finely chopped |
| 700 g | chicken filet |
| 1 teaspoon | Vegeta |
| 2 tablespoons | oil |
| Salad: | |
| 400 g | cucumbers |
| 120 g | soy sprouts |
| 1 teaspoon | sliced fresh mint |
| 100 g | onions |
| 1 teaspoon | coriander leaves, finely chopped |
| salt | |
| 2 tablespoons | peanut oil |
| 2 tablespoons | lime juice |
Preparation
- Crush peanuts, add soy sauce, curry, coconut milk, coriander and stir.
- Chicken filets rub with Vegeta, put in an oiled baking pan and sprinkle with prepared mixture of peanuts.
- Bake in an oven at 200oC for about 20 minutes.
- In the meantime, cucumbers cut longitudinally, take out seeds and cut into thin slices.
- Add soy sprouts, mint, onions, coriander, salt, oil, lime juice and stir well.
Serving
Warm meat serve with prepared salad.
Advice
If you do not have fresh coriander leaves replace them with a parsley, and peanut oil you may substitute with some other quality oil like olive oil for example.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 42,97 | - | - |
| Total carbohydrates | g | 9,98 | - | - |
| Total fat | g | 27,92 | - | - |
| Diet fibres | g | 3,03 | - | - |
| Cholesterol | mg | 98,00 | - | - |
| Vitamin A | IU | 287,31 | 7 | 6 |
| Niacin | mg | 25,56 | 183 | 128 |
| Vitamin C | mg | 10,89 | 15 | 12 |
| Vitamin D | IU | 14,00 | 7 | 7 |
| Magnesium | mg | 92,68 | 31 | 23 |
| Phosphor | mg | 377,28 | 47 | 47 |
| Potassium | mg | 701,41 | 19 | 19 |
| Sodium | g | 0,54 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
