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Recipes

Chick-pea salad

This salad made of different ingredients is bursting with colours, and Vegeta Mediterranean rounds out the taste with the flavour of mediterranean spices. Serve it alone or with roasted meat.

Preparation time 20 min
Demanding Simple
Energetic value 323 kcal / 1350 kJ
Table of nutritive values

Ingredients

Hungry guy4
250 g boiled or canned chick-peas
300 g cherry tomatoes
200 g cucumbers
80 g celery stalks
100 g sweet corn
4 spring onions
1 bunch of chopped dill
1 tablespoon parsley
The salad dressing:
1 teaspoon mustard
80 ml olive oil
3-4 tablespoons lemon juice
2 teaspoons Vegeta mediteran

Preparation

  1. Drain boiled or canned chick-peas well and place in a deep bowl.
  2. Add sliced cherry tomatoes, cucumbers, celery stalks, spring onions, sweet corn, dill and parsley and mix well.
  3. Let the ingredients cool and prepare the dressing.
  4. Mix the olive oil with mustard, Vegeta Mediterranean and lemon juice.

Serving

Pour a little prepared dressing over the cooled salad and serve.

Advice

In order to maintain the freshness of the salad, serve the dressing in a separate bowl and add to salad just before serving.

Nutritional values

Energetic and nutritional values have been calculated per meal.

Nutrient Unit of measurement Quantity RDA (%)
Women* men*
Total proteins g 8,09 - -
Total carbohydrates g 30,91 - -
Total fat g 20,36 - -
Diet fibres g 7,38 - -
Cholesterol mg 0,00 - -
Vitamin A IU 699,57 17 14
Niacin mg 2,69 19 13
Vitamin C mg 28,56 38 32
Vitamin E IU 4,32 20 20
Calcium mg 87,22 9 9
Phosphor mg 161,82 20 20
Potassium mg 602,00 16 16
Sodium g 0,24 0 0

* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

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