Recipes
Cherry Fruit Soup
Surprise your guests with low calory soup made of fruits as a real refreshment in a hot summer day. Originaly Hungaryan recipe uses cooking cream and lot of sugar, but we recommend instead a light rice milk and Diekal sweetener.
| Preparation time | 30 min |
|---|---|
| Demanding |  |
| Energetic value | 65 kcal / 272 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 300 g | frozen sour cherries without seeds |
| 300 ml | water |
| 4 tablets | of Diekal sweetener |
| 1 | Vanilla sugar Dolcela |
| 200 ml | rice milk |
| 1 teaspoon | Vegeta |
| pinch | of salt |
| 1 teaspoon | Gussnel Dolcela starch flour |
Preparation
- Pour water over sour cherries , add Diekal sweetener and cook for 5 minutes
- Half of sour cherries mince in an electric food processor and return to the bowl with other sour cherries and juice.
- Add vanilla sugar, rice milk, Vegeta, salt and starch flour mixed with little water and cook all for about one minute.
Serving
The fruit soup of sour cherries serve chilled.
Advice
You may add 100 g peeled and grated apples to the soup.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 2,45 | - | - |
| Total carbohydrates | g | 13,86 | - | - |
| Total fat | g | 0,42 | - | - |
| Diet fibres | g | 1,20 | - | - |
| Cholesterol | mg | 0,93 | - | - |
| Vitamin A | IU | 758,12 | 19 | 15 |
| Niacin | mg | 0,64 | 5 | 3 |
| Vitamin C | mg | 1,78 | 2 | 2 |
| Vitamin D | IU | 20,71 | 10 | 10 |
| Calcium | mg | 75,15 | 8 | 8 |
| Phosphor | mg | 64,43 | 8 | 8 |
| Potassium | mg | 179,08 | 5 | 5 |
| Sodium | g | 0,38 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
