Recipes
Cauliflower Mashed Soup
A soup with a French “touch” joint cauliflower and leek as an introduction to dinner which could easily end with “can-can dancing” or at least with a few romantic French words?
| Preparation time | 40 min |
|---|---|
| Demanding |  |
| Energetic value | 191 kcal / 798 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 500 g | cauliflower |
| 200 g | leek |
| 1 | sprig of parsley |
| 100 ml | cooking cream |
| 100 g | carrots |
| 2 teaspoon | Gussnel Dolcela starch flour |
| grated nutmeg | |
| 1 tablespoon | Vegeta |
| 20 g | butter |
Preparation
- Cut cauliflower, carrot and leek into chunks and and put to cook in boiling salty water.
- Cook for 15 minutes and near the end add parsley.
- Drain vegetables and still warm mince in an electric food processor, adding little warm water in which vegetables was cooked.
- Add to the minced vegetables around 700 ml water, Vegeta, nutmeg, butter and shortly cook.
- Mix cooking cream with starch flour, stir in the soup and shortly cook.
Serving
Serve the soup with dices of dry-roasted bread.
Advice
The soup will be even more tasteful if you stir in little lemon juice just before serving.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 4,25 | - | - |
| Total carbohydrates | g | 21,81 | - | - |
| Total fat | g | 10,95 | - | - |
| Diet fibres | g | 4,92 | - | - |
| Cholesterol | mg | 33,04 | - | - |
| Vitamin A | IU | 7640,83 | 191 | 153 |
| Niacin | mg | 2,02 | 14 | 10 |
| Vitamin C | mg | 70,24 | 94 | 78 |
| Vitamin D | IU | 11,64 | 6 | 6 |
| Calcium | mg | 93,24 | 9 | 9 |
| Phosphor | mg | 104,66 | 13 | 13 |
| Potassium | mg | 596,88 | 16 | 16 |
| Sodium | g | 1,85 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
