Recipes
Breaded Carp
From the rich world of fish specialites this time we are presenting a breaded carp. Regarding fast tempo of life, acceptable 50 minutes for preparation and simple elements of the recipe will contribute that this Czech specialty will be introduced to our menus.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 739 kcal / 3089 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 800 g | carp filets |
| 2-3 tablespoons | lemon juice |
| 1 tablespoon | Vegeta Fish no MSG added |
| 3 | eggs |
| 80 g | wheat flour (rough) |
| 80 g | bread crubs |
| frying oil | |
| Side Dish: | |
| 800 g | potatoes |
| salt | |
| 1 tablespoon | parsley leaves, cut |
| 1 tablespoon | chives, cut |
| 1 tablespoon | dill, cut |
| 1 tablespoon | celery leaves, cut |
Preparation
- Drizzle lemon juice and spread Vegeta Fish no MSG added over carp filets. Filets turn to coat in a flour, whisked eggs and bread crumbs.
- Fry prepared carp filets in the preheated oil around 5 minutes until they get golden yellow colour.
- Cut potatoes in quarters, cook in salty water, drain and add oil.
- Sprinkle breaded carp filets and potatoes with cut parsley, chives, dill and celery.
Serving
Serve the breaded carp with potatoes warm and with a salad to your liking.
Advice
Carp filets gently turn to coat with bread crubs and fry in the hot deep oil.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 47,00 | - | - |
| Total carbohydrates | g | 71,00 | - | - |
| Total fat | g | 28,00 | - | - |
| Diet fibres | g | 4,00 | - | - |
| Cholesterol | mg | 291,00 | - | - |
| Vitamin A | IU | 393,00 | 10 | 8 |
| Niacin | mg | 17,00 | 121 | 85 |
| Vitamin C | mg | 25,00 | 33 | 28 |
| Vitamin D | IU | 102,00 | 51 | 51 |
| Calcium | mg | 169,00 | 17 | 17 |
| Phosphor | mg | 1029,00 | 129 | 129 |
| Potassium | mg | 1461,00 | 39 | 39 |
| Sodium | g | 1,01 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
