Recipes
Beefsteak in herbs
Fillet mignon is the best part of beef. But it also demands special preparation: the exact amount and type of herbs and spices used, and just the right preparation technique. Follow this recipe, enriched with Mediterranean herbs, and we believe success is guaranteed.
| Preparation time | 1 h |
|---|---|
| Demanding |  |
| Energetic value | 269 kcal / 1124 kJ |
| Table of nutritive values | |
Ingredients
 | 4 — 6 |
|---|---|
| 1 | beef fillet mignon (800g – 1kg) |
| 1 teaspoon | Vegeta |
| 50 g | Dijon mustard |
| 3 tablespoons | olive oil |
| Seasoning: | |
| 1 tablespoon | chopped parsley |
| 1 teaspoon | chopped rosemary |
| 1 tablespoon | chopped chives |
| ½ tablespoon | dry thyme |
| 1 clove | crushed garlic |
Preparation
- Clean the beef fillet from any veins, rub with Vegeta and smear with mustard.
- In hot oil, brown each side of the beef for 3 minutes.
- Place the browned beef in an oven proof dish, sprinkle with a combination of herbs and garlic and roast in a preheated oven at 170°C for about 20-30 minutes.
Serving
Serve with vegetables cooked in butter.
Advice
Cleaned beef, covered in oil can be kept in the fridge for a few days.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 35,56 | - | - |
| Total carbohydrates | g | 0,78 | - | - |
| Total fat | g | 12,99 | - | - |
| Diet fibres | g | 0,30 | - | - |
| Cholesterol | mg | 108,33 | - | - |
| Vitamin A | IU | 70,00 | 2 | 1 |
| Niacin | mg | 14,83 | 106 | 74 |
| Vitamin C | mg | 2,89 | 4 | 3 |
| Vitamin D | IU | 20,00 | 10 | 10 |
| Magnesium | mg | 44,39 | 15 | 11 |
| Phosphor | mg | 389,46 | 49 | 49 |
| Potassium | mg | 629,59 | 17 | 17 |
| Sodium | g | 0,52 | 0 | 0 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
