Recipes
Baked Zucchini
Turkish cuisine unites elements of both the Mediterranean and the exotic East. Baked zucchini can be refrigerated for 5-6 days. Served with hamburgers or grilled steak it is the perfect match.
| Preparation time | 50 min |
|---|---|
| Demanding |  |
| Energetic value | 165 kcal / 690 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 600 g | zucchini |
| 80 g | onion |
| 200 g | fresh red peppers |
| 2 cloves | garlic |
| 1 tablespoon | pine nuts |
| 2-3 tablespoons | olive oil |
| 1 tablespoon | chopped dill |
| 1 tablespoon | Vegeta |
| Dressing: | |
| 2 tablespoons | apple vinegar |
| 2 tablespoons | water |
| sugar | |
| pepper | |
Preparation
- Brown sliced onion and stripped pepper on olive oil.
- Add pine nuts, sliced zucchini and Vegeta. Stir and stew covered over low heat for about 10 minutes.
- Very briefly boil vinegar, sugar and water, pour over zucchini and stir.
- Place zucchini in a baking dish and bake in a preheated oven at 180°C for about 15 minutes.
Serving
Sprinkle baked zucchini with chopped dill and serve as side dish with hamburgers or grilled steak.
Advice
Baked zucchini can be refrigerated for a couple of days.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 3,00 | - | - |
| Total carbohydrates | g | 14,00 | - | - |
| Total fat | g | 11,00 | - | - |
| Diet fibres | g | 3,00 | - | - |
| Cholesterol | mg | 0,00 | - | - |
| Vitamin A | IU | 3373,00 | 84 | 67 |
| Niacin | mg | 1,00 | 7 | 5 |
| Vitamin C | mg | 110,00 | 147 | 122 |
| Vitamin E | IU | 3,00 | 14 | 14 |
| Calcium | mg | 45,00 | 5 | 5 |
| Magnesium | mg | 47,00 | 16 | 12 |
| Phosphor | mg | 80,00 | 10 | 10 |
| Potassium | mg | 543,00 | 15 | 15 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
