Recipes
Aromatic Groper
Like roses, groper also has a natural defence mechanism, via poisonous thorns. These are accessories which cover the surface and the delicious meat. Sprinkled with Vegeta, this dish is a typical tasty Dalmatian recipe.
| Preparation time | 1 h 10 min |
|---|---|
| Demanding |  |
| Energetic value | 945 kcal / 3950 kJ |
| Table of nutritive values | |
Ingredients
 | 4 |
|---|---|
| 1 kg | Groper, cleaned and washed |
| 3-4 tablespoons | lemon juice |
| 2 tablespoons | Vegeta Gourmet Stock Powder |
| 1 kg | potato, cut in larger pieces |
| 200 g | fresh red paprika, chopped |
| 1 | onions |
| 100 g | green olives |
| 200 ml | white wine |
| 3 | garlic cloves, sliced thinly |
Preparation
- Dribble lemon juice over the Groper meat, sprinkle with tablespoon of Vegeta Gourmet Stock Powder and let stand roughly half an hour.
- In an ovenproof dish, in a small amount of oil place the prepared fish, potato, red paprika, onion and olives.
- Mix olive oil, wine, tablespoon Vegeta Gourmet Stock Powder and garlic. Then with this, cover the vegetables and fish.
- Cook in heated oven at 200 C, roughly 40minutes.
Serving
Serve hot.
Advice
Once the groper has been cleaned, rinse under running water.
Nutritional values
Energetic and nutritional values have been calculated per meal.
| Nutrient | Unit of measurement | Quantity | RDA (%) | |
|---|---|---|---|---|
| Women* | men* | |||
| Total proteins | g | 56,89 | - | - |
| Total carbohydrates | g | 62,52 | - | - |
| Diet fibres | g | 5,05 | - | - |
| Total fat | g | 53,19 | - | - |
| Cholesterol | mg | 148,81 | - | - |
| Vitamin A | IU | 1957,67 | 49 | 39 |
| Niacin | mg | 5,30 | 38 | 27 |
| Vitamin C | mg | 125,64 | 168 | 140 |
| Vitamin E | IU | 6,07 | 28 | 28 |
| Magnesium | mg | 82,19 | 27 | 21 |
| Phosphor | mg | 158,50 | 20 | 20 |
| Potassium | mg | 1866,49 | 50 | 50 |
| Sodium | mg | 4224,54 | 176 | 176 |
* RDA is based on daily intake for women of 2000 kcal, for men 2900 kcal, from 25 to 50 years of age. (Data source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)
